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Keto Fitness 2.0: How to Think, Eat and Train for Optimal Performance , Hörbuch, Digital, ungekürzt, 498min

Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.Keto Fitness 2.0 is divided into four sections.The first section, Mental Toughness, will teach you:How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.The second section of this book, The Ketogenic Diet, will teach you:How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.What foods you should eat while on the ketogenic diet and what foods you should completely avoid.How the ketogenic diet and intermittent fasting can work together in order to burn more fat.What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes. The third section of this book, Bodybuilding, will teach you:How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.What are the types of workouts, exercises, and daily training the ancient Greeks performed ungekürzt. Language: English. Narrator: William Bahl. Audio sample: https://samples.audible.de/bk/acx0/171627/bk_acx0_171627_sample.mp3. Digital audiobook in aax.

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How to Get Good Grades: Your Step-by-Step Guide to Getting Good Grades , Hörbuch, Digital, ungekürzt, 37min

If you want to know the secrets on how to excel in your academic standing, then get a copy of this How To Get Good Grades guide.In this step-by-step guide you will be able to learn the following: How to deal with different types of teachers.How to avoid failing.How to prepare yourself in studying your lessons.How to manage your time.How to set goals.How to set priorities.How to study.How to develop good study habits.How to gain mastery of the lessons.And much more! ungekürzt. Language: English. Narrator: Ginger Roll. Audio sample: https://samples.audible.de/bk/acx0/085089/bk_acx0_085089_sample.mp3. Digital audiobook in aax.

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Devops: A Comprehensive Beginners Guide to Learn Devops Step by Step , Hörbuch, Digital, ungekürzt, 252min

DevOps has been one of the hottest IT trends in the past several years. In fact, there are plenty of success stories which testify to DevOps effectiveness with software developments for any size of organization, IT levels and any industry around the globe.By embracing DevOps strategies and practices, organizations and companies can easily achieve a rapid, streamlined production at every enterprise scale.In fact, the major DevOps paradigm can easily revolutionize the entire IT enterprise by its high-value systems and applications, by its great velocity and agility. As companies and organizations adopt those necessary DevOps practices, those automation tools as well as different cultural and organizational changes, they can definitely achieve more and better. DevOps provides:More rapid, streamlined production and speed.Focus on both quality and speed.Speed never comes at the expense of the best quality.DevOps practices also teach us how to keep different teams working together towards the same business goals and objectives always lined up.Moreover, adopting DevOps comes with certain challenges as well, but with this audiobook, you will learn how to easily and less painfully overcome them. Once you complete the diouabook, you will be able to stay ahead of your competition while keeping your risks, costs, and quality under control.You will learn:Its practices and its amazing impact on both small and large IT organizations.How to adopt DevOps to your business.How to achieve high-value optimization and innovation with both low risk and low cost.How to exceed those traditional business objectives and business goals.How to properly implement DevOps practices in both large and small-scale ITenvironments. How to get your company or organization ahead of your competition as you slip your production directly into the fast line innovati ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/159175/bk_acx0_159175_sample.mp3. Digital audiobook in aax.

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The Gift of Grit: Unleash the Power of Passion & Perseverance, Rewire Your Beliefs, Build Resilience, and Achieve Your Long-Term Goals (Personal Mastery Series, Book 2) , Hörbuch, Digital, ungekürzt, 147min

How do you achieve your goals?Do you often get surprised how some people keep focused on their life’s purpose despite facing numerous setbacks and achieve their goals?Do you wonder how the high-achievers overcome the toughest situations of life with determination and resilience without a flinch?Ever wondered what makes these people extraordinary?Do they have more IQ? Are they more emotionally intelligent? Or do they always have more resources, or better circumstances?No, none of these can 100% guarantee your success. Then what’s their secret? It is grit. It’s their perseverance and passion to stay focused for a very long time that makes them achieve their life’s goal. It’s their grit that makes them extraordinary.And the good news! Grit is a personal choice.Unfortunately, there is no scientific formula that leads to building grit, but here is an approach to build grit based on growth mindset. And that’s what The Gift of Grit has to offer you.The Gift of Grit will not only elaborate how grit is the strongest predictor of success, it will teach you the practical steps to develop a growth mindset and belief system to pave the way to building a gritty you.Learn How Growth Mindset Is the Path to Building Grit.Uncover neuroscience research showing how growth mindset and grit literally alters the brain portions and neuron connections that triggers the best way to achieve your goals.How to get rid of five toxic mindsets that kill your grit .Step-By-Step Approach to Building Personal GritHow ABCDE Principle helps you to entirely change your perspective even in the most adverse life situationsDiscover the self-sustaining everyday mechanisms to stay on track despite obstacles.Understand 40% Rule to develop mental toughness and resilience.Learn about “ ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/170491/bk_acx0_170491_sample.mp3. Digital audiobook in aax.

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Mental Toughness: Develop an Unbeatable Mindset and True Grit, Improve Your Habits, Self-Esteem and Mental Resilience. Achieve Any Goal You Want. , Hörbuch, Digital, ungekürzt, 193min

Do you want to learn how to develop an unbeatable mindset and true grit? How to increase your mental toughness through specific training?If yes, then keep reading....Many people are fascinated with mental toughness and the athletes who have it.Much of our physical ability is determined by our body structure. I can train as much as I want, but I'll never beat Usain Bolt in a footrace. Mental toughness, on the other hand, is something that can be learned and cultivated, it can be forged through practice and struggle. Naturally, some people are born with a higher level of mental toughness than others, but on the whole, it's a skill that anyone can cultivate to a relatively high level. In fact, mental toughness is a skill that can improve and grow in all people who are willing to train day after day.Often the concept of mental toughness is associated with that of aggression, violence, or anger. Mental strength, on the other hand, is the ability to defend one's positive thoughts, to continue along the path taken until the goal is reached.In this book, you will discover several fundamental things including:What mental toughness is.The importance of mental toughness in achieving your work and personal goals.How to develop mental toughness.How the mind works.Tricks and secrets that successful people do.Getting out of the comfort zone.Improve mental habits.And much more! Even if you've never had mental toughness in your life, this book will guide you step-by-step in understanding which habits to change and achieve an unbeatable mentality. Mental toughness is good for all of us. If you like to know more about this go ahead and buy now to make it yours! ungekürzt. Language: English. Narrator: Chad Gibbs. Audio sample: https://samples.audible.de/bk/acx0/207187/bk_acx0_207187_sample.mp3. Digital audiobook in aax.

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Dominate the Web , Hörbuch, Digital, ungekürzt, 28min

Here’s what you’ll discover in Dominate the Web:You have to advertise your website very well. This could be the single biggest expense that you may have, but without it how would anyone know that your business is tucked away somewhere on the worldwide web?If you are not someone who can market a product successfully yourself, hire someone to do it for you.It is difficult to know just how much to spend on advertising. You will know what sort of budget you have but be careful of overspending.Spend just enough in every area where you find it necessary to expose your business on the web. This means that you must advertise to the browsers that would be interested in what you have to offer.It is not good to advertise on sites that have nothing to do with your product.Opt-in newsletters are a good way to go. You can either have newsletters that are targeted or general. Non-targeted newsletters sell for less to the subscribers than the targeted ones - they are usually sold for x amount per 1000 subscribers.You could also make use of internet banner advertising.Depending on how big your advertising budget is you could advertise in the local media, national magazines, radio, and TV.The key concepts for success in internet marketing.Planning - How to prevent working with a part-time attitude.How to find quality freelancers to work with.Increase your credibility and gain the trust of your target market.How to monetize your skills and earn extra income.How and why you should set short and long-term goals.How you can find the right revenue model for your business.What steps you should take in order grow your business effectively and retire early.And much, much more.... ungekürzt. Language: English. Narrator: Robert Plank. Audio sample: https://samples.audible.de/bk/acx0/144130/bk_acx0_144130_sample.mp3. Digital audiobook in aax.

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Social Skills: How to Increase your Social Intelligence, Charisma, Develop Rock-Solid Confidence and Connect with Anyone , Hörbuch, Digital, ungekürzt, 81min

Have you ever wondered how different your life would be if you were more socially confident or charismatic?From early on in our lives, a lot of emphasis has been put on academic ability and its relation to our success or lack of it. While academic ability can be important, it is now believed that in reality our ability to adapt to our social environment is the better predictor of our future success in several areas of our lives, even more so than anything we learn in school. Here's some of what you can expect to learn from this audiobook: Discover how effectively to eliminate social anxiety for good.A step-by-step process that will help you stay motivated and reach your social skills goals.How to become more assertive.The keys to develop charismatic traits and develop a magnetic personality.The best ways to develop body language to make others feel pay you more attention and feel more comfortable in your presence.It’s common to think that social skills are only useful for making friends, but in reality, they affect our ability to function properly in many areas of our day-to-day lives.It may seem that some people are simply born charismatic, likeable, and with a great set of social skills, but most are capable of developing these attributes.Regardless of your personality, there are certain things you can practice in your day-to-day life to modify your behaviour and make you seem more trustworthy, influential, and charming in your social interactions.There is no better time to start the journey towards an improved quality of life. Start your journey towards becoming a 'social ninja' today! ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/130771/bk_acx0_130771_sample.mp3. Digital audiobook in aax.

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Meditation for Weight Loss: The Guide to Relaxation and Mindfulness. Losing Weight Will Be a Spiritual Experience with Hypnosis Exercises Designed to Improve Memory, Sleep, Self-Esteem and Calmness , Hörbuch, Digital, ungekürzt, 184min

Most adults have, in some points in their lives, eaten excessively due to stress, anxiety, depression, and other emotional turmoil and changes.These behaviors can undo all the hard work that you put in to tone your body.When you watch what you are eat and refrain from emotional eating through the power of meditation, the excess weight will begin to come off.Do you want to lose weight without any extra effort? Are you tired of extensive exercise routines and fad diets?This book can be the solution for all your problems because it explains the nurturing effect meditation can have on your mind and body and how it can help you lose those extra ponds that don’t seem to come off, no matter what you try.This book aims to educate others about the primary variables that can make you gain weight and how little changes in daily habits, in addition to meditation, can help you shed those extra pounds.In this book you can get a better understanding of:Eating the right food at the right timeUnderstanding your gutFinding the solution to problems relating to metabolismThe relationship carbohydrates and fats have with caloriesHow simple meditation strategies can fulfill your life with relaxation and tranquilityHow you can your weight loss journeyHave you ever heard about mind-body connection? If you haven’t, you are missing a vital part of information from what you know about weight loss and fitness. Controlling your mind can be instrumental in stopping yourself from eating food that is not so good for your fitness goals.How do you overcome mental obstacles that can inhibit weight loss?Many people are guilty of eating to comfort themselves.Food is not just fuel for many of us. A feeling of loneliness or a bad day at work can be chased away with a double pepperoni pizza or a pint of your favorite ice cream./p ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/191292/bk_acx0_191292_sample.mp3. Digital audiobook in aax.

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The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals , Hörbuch, Digital, ungekürzt, 195min

Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?If you have answered “yes” to any of these questions - don’t worry, there is still hope for you!Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and all obstacles standing in the way of your goals.How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will discover:How to master self-discipline by targeting certain areas of the brainWhat is the Navy SEALs’ secrets to self-disciplineWhat are the Zen Buddhists’ secrets to self-disciplineHow to ditch your bad habits and adopt the habits of successful peopleWhat are the strategies to keep going when your motivation runs outIt’s impossible to buy back the time you have lost, but you can take control of your future.Click the "buy now" button to get the audiobook today! ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/196283/bk_acx0_196283_sample.mp3. Digital audiobook in aax.

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Goal Setting & Team Management with OKR : Objectives and Key Results: Skills for Effective Office Leadership, Smart Business Focus, & Growth. How to Manage Projects, People & Employees. 2nd Edition , Hörbuch, Digital, ungekürzt, 192min

Do you have trouble setting, or accomplishing your career goals?Do you wish you knew how to manage your team better, and get them to commit to your bold vision?The truth is...the majority of managers are simply not very good at goal-setting. (Because they were never taught how to do it properly.) Most corporate goals are never completed on time, and even your highly-educated employees are (usually) not working on essential tasks during the workday. This can be damaging to your career, and can destroy your productivity.The solution lies in understanding that goals must be paired with well-defined metrics - in a framework specially designed to keep your team on track, and working (harmoniously) toward your corporate vision. The name of this framework is a new "goal-setting and management technique" called OKR (Objectives and Key Results.) In this audiobook, you'll quickly learn why so many Silicon Valley companies (like Google, LinkedIn, and Twitter) have enthusiastically adopted OKR with great success.This book will teach you how to set goals, and lead a winning team with OKR!We will bypass the typical management dribble and show you how to set ambitious goals, and build the perfect "dream team" - a crew of enthusiastic employees, ready to make your vision a reality!You will learn:How to use OKR, and immediately apply it to your own company goals and management style.The one attribute of traditional goal-setting - that causes so many projects to fail.The trick to project-management that enables your team to easily topple even the most difficult goals.How to inspire your team to achieve their fullest potential, by using "stretch goals".The essential psychological forces that turn good leaders into great leaders.And how to harmonize the pursuits of upper-management, with the personal goals of each employee, so you can turn your workfo ungekürzt. Language: English. Narrator: John Gleason. Audio sample: https://samples.audible.de/bk/acx0/148789/bk_acx0_148789_sample.mp3. Digital audiobook in aax.

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