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Be Mind Full of Your Health , Hörbuch, Digital, ungekürzt, 162min

What does it mean to be mindful of your health?We all have an understanding of health, and being healthy but being mindful - not just mindful of your health - means something far beyond what most of us usually consider.Being mindful as it relates to your personal health reaches past simple awareness toward a state in which your mind is 100 percent aware of everything involving your health.It means that the moment something falls out of balance in regards to your health, you know exactly what area of your body needs help, what has caused the imbalance, and what needs to be done in order to cure the disease.Patrice Renee ungekürzt. Language: English. Narrator: Nikola Williams. Audio sample: https://samples.audible.de/bk/acx0/223218/bk_acx0_223218_sample.mp3. Digital audiobook in aax.

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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman , Hörbuch, Digital, ungekürzt, 69min

IMPORTANT NOTE: This is a book summary of Food: What the Heck Should I eat? by Mark Hyman and not the original book.Would you like to look and feel great everyday?Would you like to possess the knowledge to feed yourself optimally to ensure a longer life?This book sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.It takes the average person 63 minutes to read 9,000 words. For the price of a coffee and a time investment of roughly five percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, accessible way, including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Hyman. This book is not meant to replace the original book, but to serve as a companion to it.Amplify your knowledge in a simple, efficient manner. Take action, get your copy today! ungekürzt. Language: English. Narrator: David Margittai. Audio sample: https://samples.audible.de/bk/acx0/137161/bk_acx0_137161_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting for Beginners: How to Get Started with Intermittent Fasting: Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases, & Heal Your Body Naturally , Hörbuch, Digital, ungekürzt, 75min

What’s the magic of losing weight with intermittent fasting?Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to listen to Intermittent Fasting for Beginners: How to Get Started with Intermittent Fasting.What Is Intermittent Fasting?It’s a way of practicing fasting in an intermittent fashion, erasing the suffering that comes from the full day of fasting.How can intermittent fasting help you to lose weight?You will learn the deepest secrets of how fasting works, and why it’s so good for your health.It provides valuable knowledge that teaches you how to trigger your self-cleansing process of autophagy.Instructions on how to build an effective meal plan that keeps your body in a balanced state.Strategies to develop a strong mind-set to support your journey.The benefits of intermittent fasting are countless. Some of the most powerful are the ability to reverse chronic diseases, fight obesity, heart disease, and of course losing weight in a healthy way.A recent study found that people who practice intermittent fasting can lose up to 8 percent of their total weight in just 24 weeks!You have the will, and now you have the perfect book. What’s holding you back? The power of changing your life lies in your hands alone. If you’re tired of trying diets that don’t work, this is a brand-new opportunity for you that will actually make a change! Start listening now by clicking on the buy now with 1-credit button. ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/155918/bk_acx0_155918_sample.mp3. Digital audiobook in aax.

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Reiki for Beginners: The Definitive Guide to Learning Reiki, Unlocking Your Chakras, Healing Yourself With Crystals, Opening Your Third Eye, Connecting with Universal Energy with Yoga and Much More , Hörbuch, Digital, ungekürzt, 187min

Have you heard of Reiki but can't understand what it is? Are you curious to know where this healing method comes from and how it feels? Then keep reading...Imagine what it would be like if you could get rid of stress and feel more relaxed, be able to maximize your psychophysical well-being, sleep in a healthy and regular way and restore your overall health.It seems like a dream, but it is perfectly achievable, whether you already have a base or start from scratch. I promise you that by listening to this book you can finally learn the principles of Reiki to be able to practice them in your life and improve it drastically.I have already taught many women and men the practice of reiki and now, thanks to their knowledge, they have greatly improved their mental and physical well-being and that of their loved ones.In this book, you will find:History of ReikiFundamentals and principles of ReikiHow Reiki works and what are the characteristicsThe Reiki symbols, how to draw them and when to use themApplications for Reiki in everyday lifeThe three degrees of Reiki and what attunement for the studentA step-by-step guide to a professional Reiki sessionWork with the chakras and auras, how they are connected and why; they are part of working with ReikiThe differences between Reiki and massageDebunking myths and stereotypes about ReikiAnd much more...We invite you to explore Reiki with me, Margarita Joly, and enjoy this exciting and informative journey to help you feel, receive, channel and practice Reiki, both professionally and for your personal needs and your healing work. Wait another moment, scroll and click on the "Buy Now" button! ungekürzt. Language: English. Narrator: Carol Grace Anderson. Audio sample: https://samples.audible.de/bk/acx0/178591/bk_acx0_178591_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Women + Keto Meal Prep: A Perfect Diet Plan for Weight Loss, Burn Fat, Live Healthy and Heal Your Body , Hörbuch, Digital, ungekürzt, 379min

If you don't want to waste time and you want a diet that guarantees results immediately, then this is the perfect audiobook for you.This audiobook provides all the information you need to unlock the versatility of delicious recipes to prepare mouthwatering keto meals while using intermittent fasting to lose weight and improve your overall health.It includes great suggestions for intermittent fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.In this audiobook, you will learn:Health benefits and advantages of adapting to intermittent fastingThe choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts, and moreThe difference between regular and dry fasting and how this can work for youHormonal balance and how intermittent fasting impacts women’s healthThe process of autophagy and how it can reverse aging and prevent diseaseFood lists, options for ultimate nutrition, and maximizing the benefits of healthy eating plans, such as keto and low-carb diets in conjunction with intermittent fastingTips, ideas on how to succeed and best practices, foods to enjoyMyths about intermittent fasting and foods, habits to avoidExtensive schedules, modifications for fasting, and eating “windows”Meal and exercise plans implemented into fasting schedules for full week plans, organized dailyAlso, if you are interested in going keto but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this audiobook is for you.You will also discover:Learn how it all beganLevels of the ketogenic processBenefits of the planWho shouldn’t use the dietFoods to enjoyFoods to avoidMeal-prep basicsSo much more/u ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/194678/bk_acx0_194678_sample.mp3. Digital audiobook in aax.

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Vagus Nerve: Discover the Life-Changing Ability to Activate Vagus Nerve with Secrets of Stimulation, Meditation and Self-Healing Exercises to Overcome Inflammation, Depression, Stress and Anxiety , Hörbuch, Digital, ungekürzt, 215min

Would you like to discover how to unlock your body power and seriously protect yourself from the devastating stress and anxiety effects?Then keep reading.Inflammation is the underlying cause of most diseases and can lead to debilitating chronic pain. In many cases, it’s your body's response to stress.Typically, doctors prescribe medications to combat inflammation which often can give negative side effects to your health.However, we currently have a growing evidence that there’s another way to combat inflammation, completely naturally and without invasive surgery or medications.You can achieve it by engaging the Vagus Nerve and improving “vagal tone”.The Vagus Nerve is the longest nerve in your body, it connects your brain to many body systems and has a significant influence on systemic inflammation and overall health.It powers up our involuntary nerve center - the parasympathetic nervous system - and controls unconscious body functions, as well as everything from keeping our heart rate constant and food digestion to breathing and sweating.It also helps regulate blood pressure and blood glucose balance, promotes general kidney function, helps release bile and testosterone, assists in controlling taste and plays a major role in fertility issues and orgasms in women.This practical guide will teach you how to activate the Vagus Nerve, stimulate it like a muscle and how you can send a message to your body that it’s time to relax and de-stress, which leads to long-term improvements in mood, well-being, resilience.You’ll learn:Why the Vagus Nerve is important and how it impacts your health How to detect the initial causes of inflammation Signs and symptoms of Vagus Nerve dysfunction The hidden secrets of Vagus Nerve stimulation and its benefits The most beneficial exercises to activate and strengthen your Vagus Nerve and overcome stress and anxiet ungekürzt. Language: English. Narrator: Ali Rizvi. Audio sample: https://samples.audible.de/bk/acx0/204171/bk_acx0_204171_sample.mp3. Digital audiobook in aax.

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Mindfulness Meditation for Anxiety: The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life , Hörbuch, Digital, ungekürzt, 818min

Discover how you can gain absolute control of your mind and body through meditation and mindfulness.Feeling anxious, depressed, or stressed out?Believe me: You're not alone!Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and they can take over your life. This can hold you back from doing things you want or need to do, and it also affects your health.It can be hard to break this cycle, but don’t lose hope: There are proven tips and techniques to help.I’m talking about meditation. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health.This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.Here's what you'll discover in this audiobook:Key strategies for calming down and reducing stress levelsHow a few minutes of meditation can transform your dayThe easiest way to stop a panic attack in just a few minutesAnd much more!If you are considering starting a meditation practice, you need simple but effective meditation techniques that you can feasibly do on a daily basis. The good news is that meditation exercises are actually very practical, and many of them can be performed any time, even on the go.Learn to take control of your mind and emotions following the step-by-step techniques described in this audiobook and feel instant relief!Buy this audiobook to get started now! ungekürzt. Language: English. Narrator: Carolynne Henry. Audio sample: https://samples.audible.de/bk/acx0/214573/bk_acx0_214573_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss: Includes 30 Recipes and an Intermittent Fasting Meal Plan , Hörbuch, Digital, ungekürzt, 215min

Intermittent fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.It starts with the thorough yet relevant explanation of the history and the biology of the body’s method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person’s weight gain, weight loss, and overall health.It is the last audiobook you will need in your quest to understand your body and to obtain the picture of health you envision. What are you waiting for? Scroll up and click the "Buy Now" button to learn how you can not only lose weight with intermittent fasting, but also improve your overall health! ungekürzt. Language: English. Narrator: Kevin Kollins. Audio sample: https://samples.audible.de/bk/acx0/132464/bk_acx0_132464_sample.mp3. Digital audiobook in aax.

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Why Veganism Is Not the Optimal Dietary Choice, the Hidden Health Issues of the Vegan Diet, and Why Whole Grains, Seeds, Nuts, and Legumes Are Deadly Food Groups , Hörbuch, Digital, ungekürzt, 33min

This essay sheds light on why veganism is not the optimal dietary choice and also elucidates the myriad of health issues associated with the vegan diet. Additionally, the reasons whole grains, seeds, nuts, and legumes can be deemed deadly food groups are delineated in this essay.Veganism has gained significant traction over the years and is falsely touted as the optimal diet, which is an erroneous fallacy. Raw fruitarism is in fact the utmost healthiest diet since it only limits food choices to the only two healthy food groups, fruits and vegetables. While veganism does promote the consumption of some health food groups, such as fruits and vegetables, it also permits the consumption of unhealthy food groups, such as whole grains and legumes. It is incumbent to desist from consuming whole grains, refined grains, legumes, nuts, and seeds if you desire to optimize your health and avert succumbing to dire health issues, such as comprising your gut health.It is ill-advised to consume whole grains, refined grains, legumes, nuts, and seeds primarily because they are eminently taxing on the digestive system and are laced with anti-nutrients. For instance, the phytates and phytic acid in whole grains can inhibit or minimize the absorption of certain minerals, such as iron, calcium, and zinc.Moreover, the consumption of these aforementioned protein-dense plant-based food groups can potentially decimate the microvilli overtime and also wreak havoc on the gut lining. The microvilli play a critical role in allowing the small intestine to absorb vital nutrients, vitamins, and minerals.The human body does not have the anatomy to efficaciously break down the complex amino acids found in grains, legumes, nuts, and seeds. Furthermore, the body is not designed to seamlessly digest these aforementioned protein-dense plant-based foods. These protein-dense food groups also contain lectins, a plant-based protein which acts can be harmful to the body and gut ungekürzt. Language: English. Narrator: Jackie Marie. Audio sample: https://samples.audible.de/bk/acx0/169326/bk_acx0_169326_sample.mp3. Digital audiobook in aax.

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Misdiagnosis and Mistreatment: Your Doctor’s Advice Is the Number One Cause of Death , Hörbuch, Digital, ungekürzt, 214min

Death exposes the dangerous state of affairs in our "sick-care system" and the dangers of the current medical/pharmaceutical complex. Doctors causes over 800,000 deaths and millions of life-threatening complications each year. Or, as Harvard Professor Lucian Leape testified before Congress, it’s equivalent to six jumbo jets falling out of the sky every day!Whether it is from taking the billions of prescriptions for medications for high blood pressure or high cholesterol, for arthritis or insomnia, for depression or ADHD, or the thousands of unnecessary surgeries taking place every day in hospitals throughout the country, listeners will be presented with the horrifying facts to awaken them from the nightmare of today's prevailing medical system and be encouraged to discover alternatives.Research reveals how over 63 percent of these deaths and injuries from the medical system were found to be preventable and over 75 percent of the conditions patients were being treated for could be cured without medication or surgery! As Dr Sheen shares, “After 50 years of involvement in health and wellness, it is clear to me that each person must play an active role in maintaining their optimal functioning as a human being, physically, emotionally, and mentally. We need to have the most up-to-date information available about our minds and bodies, which we must actively assert to protect our overall health.It is not about trusting or mistrusting the medical establishment, but it is being aware that sick-care is a business with rules and regulations which often prove to be more to their advantage than to ours. We each need to understand the realities of the pressures those in the medical profession have and the near-impossible task of continually staying at the cutting-edge of the many diverse disciplines of medicine, science, and technology and become an active and informed participant in maintaining our health and avoiding dangerous medical intervent ungekürzt. Language: English. Narrator: Christopher Power. Audio sample: https://samples.audible.de/bk/acx0/208721/bk_acx0_208721_sample.mp3. Digital audiobook in aax.

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