15 Results for : sleep.in

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    Flight and Metamorphosis (eBook, ePUB)
    This central collection by the poet, dramatist, and Nobel laureate Nelly Sachs-newly translated from the German by Joshua Weiner (with Linda B. Parshall)-reveals the visionary poet's remarkable power of creation and transformationSo far out, in the open,cushioned in sleep.In flight from the landwith love's heavy luggage.A butterfly-zone of dreamslike an open parasolheld up against the truth.Flight and Metamorphosis marks the culmination of Nelly Sachs's development as a poet. Sachs, who was awarded the Nobel Prize in Literature in 1966, speaks from her own condition as a refugee from Nazi Germany-her loneliness while living in a small Stockholm flat with her elderly mother; her exile, her alienation, her feelings of romantic bereavement; and her search for the divine. Forced onto a journey of endless change, Sachs created her own path forward. From these sublime poems, she emerges as a visionary, one who harnesses language's essential power to create and transform our world. Joshua Weiner's translations (with Linda B. Parshall) are the first in more than half a century to elucidate Sachs's enduring poetic power and relevance.
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    • Price: 12.95 EUR excl. shipping
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    Why We Sleep (eBook, ePUB)
    'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.'Startling, vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'Passionate, urgent . . . it had a powerful effect on me' Observer
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    • Price: 9.49 EUR excl. shipping
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    Guided Meditation for Sleep: 30 Minute Guided Meditation for Deep Sleep, Hörbuch, Digital, 30min
    My dear friends, it’s time to disconnect from the day, relax your mind, relax your body, and welcome a good night’s sleep....If you suffer from insomnia, then you have come to the right place.Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress, and trauma, and most people will suffer from some degree of insomnia at some point in their lives.If you have been suffering long-term with difficulty sleeping, then this meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply....If you simply want to experience a quality night’s sleep, then the following guided meditation will gently guide you into a deep sleep.In a few moments, the meditation will begin.First, there are a few things we must check:Are you sure you are ready to actually go to sleep? Are you feeling suitably tired? Is there anything you need to do beforehand? If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.If you are now ready and feeling comfortable, we will begin.Now, as you make yourself comfortable lying down, you can allow yourself to feel positive and optimistic about the good night’s sleep ahead.... Language: English. Narrator: Jeanne Pilgrim Mayo. Audio sample: https://samples.audible.de/bk/acx0/125408/bk_acx0_125408_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help with Insomnia and Anxiety. Declutter Your Mind with Self-Affirmations , Hörbuch, Digital, ungekürzt, 181min
    Are you too stressed out?Are you struggling to have a good night's sleep?If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep.In this book you will find:Proven techniques that you can use to revolutionize the way you handle stressOriginal short tales to keep your mind engaged until you’re ready for sleepInformation you can really use to change your life for the better!Don’t delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight!Scroll to the top of the page and select the “Buy Now” button! ungekürzt. Language: English. Narrator: Teena Katz. Audio sample: https://samples.audible.de/bk/acx0/182690/bk_acx0_182690_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Gamemaster: The Biodome Chronicles Series, Book 4 , Hörbuch, Digital, ungekürzt, 1117min
    Spin the tales, Son of Eden. Weave them together. Make a reality all your own...Three years ago, Fillion Nichols was extracted from New Eden Township, poisoned, and arrested for sabotage. In three days, he'll return and ascend as majority owner of the human experiment. New Eden proclaims that he's a man of magic­­ - one who will save them from the evils of the Outside world. But, as the newly appointed Gamemaster, Fillion knows that the truth is far more terrifying than the nightmares plaguing his sleep.In order to live, something must die.While the biodome community buzzes with activity over the Son of Eden's return, Leaf Watson guards a dangerous secret. A secret that forces him to trade diplomacies of peace for declarations of war. Leaf's energy is redirected, however, when he fights to save the life of his unborn child. Chin lifted high, Willow Oak marches into the Outside to represent New Eden in her brother's stead. She longs to unleash her hurricane winds of justice upon the world that threatens her own. Yet when she sees the man who broke her heart, their combative grief endangers all.In different worlds coded by the same illusions of power, Fillion, Leaf, and Willow must battle ever shifting images and perceptions - a necessity if they are to reboot their generation and save the community they swore to protect.The future meets the past in this thrilling conclusion to The Biodome Chronicles, leaving behind a final question in the quest for truth.Are you ready to discover what is real? ungekürzt. Language: English. Narrator: Sunny Patel. Audio sample: https://samples.audible.de/bk/acx0/184614/bk_acx0_184614_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help with Insomnia and Anxiety. Declutter Your Mind with Self-Affirmations , Hörbuch, Digital, ungekürzt, 336min
    Are you too stressed out?Are you struggling to have a good night's sleep?If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep.In this book you will find:Proven techniques that you can use to revolutionize the way you handle stressOriginal short tales to keep your mind engaged until you’re ready for sleepInformation you can really use to change your life for the better!Don’t delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight!Scroll to the top of the page and select the “Buy Now” button! ungekürzt. Language: English. Narrator: Teena Katz. Audio sample: https://samples.audible.de/bk/acx0/188647/bk_acx0_188647_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    #Side Hustle: An Entrepreneur's Guide to Building Passive Income From Unexpected Ideas , Hörbuch, Digital, ungekürzt, 259min
    Could a part-time side hustle make you 10,000 dollars per month in passive income and allow you to travel the world?Does your day job not excite you like it used to? Are you tired of the nine-to-five grind only to find out that your bank account stays the same month after month? Are you tired of working for someone else’s dream? Do you feel like you are an entrepreneur at heart but have no clue where to start? Maybe you have a great idea for a side business but no capital to get started.This book was designed to show you step-by-step on how you can create monthly passive income that gives you the freedom to travel and experience the world as the way it was meant to be experienced.Whether you are a stay at home mom, a broke college student or a full-time employee, this book will show you the tricks to generating passive income doing what you love.From selling on Etsy to creating a brand on Amazon, author James Bradley shows you exactly how to create capital if your broke and then invest it into a business that will pay you while you sleep.In this book, you will discover:How to generate capital with no moneyHow to invest the money you make into scalable businessesOver 50 different side hustle ideas that are guaranteed to make moneyThe number one secret gold mine that nobody even knows aboutHow mindset and law of attraction are more important than you realizeDetailed examples from start to finishTips and tricks to increase salesOpen your mind to all of the possibilities that are waiting. Buy now! ungekürzt. Language: English. Narrator: Edwin Andrews. Audio sample: https://samples.audible.de/bk/acx0/169179/bk_acx0_169179_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Baby Sleep Solution: From Newborn to School Age: The Step-by-Step Guide to Help Your Baby Sleep and Dream All Night. Simple and Practical Solutions to Increase the Quality of Sleep by Reducing Anxiety. , Hörbuch, Digital, ungekürzt, 194min
    You've spent the last nine months preparing, nesting, and enjoying some much-needed quality time together with your partner before the arrival of your newest loved one. You're becoming a parent. Whether it's your first baby, second, or maybe third, there are simple strategies to getting your baby to sleep.In this unique guide Baby Sleep Solution, you will discover the step-by-step processes to help your baby sleep and dream all night. You will find out practical and straightforward solutions to increase the quality of sleep by reducing anxiety (from newborn to school age).Here is a sneak peek of what you should expect when you buy the Baby Sleep Solution book:How to Get Started with Baby SleepThe Importance of Having a Healthy SleepThe Biology of SleepUnderstanding Sleep and Its PatternsDeveloping Good Sleep Cycles in BabiesThe Process of Sleep Training a NewbornUnderstanding Sleep RoutinesSolving a Baby's Sleeping ProblemIdentifying Sleep Disorders in ChildrenAnd lots more...Every baby is different; they have different sleeping and eating habits and are unique in their way. If this is not your first experience as a parent, you would expect your second child to behave like your first, and to be honest, the majority likely won't be the case. If your first baby were a superb sleeper, your next baby wouldn't be.The Baby Sleep Solution guide provides you with all the support you will need support. You will have access to the right information and the proper tools to overcome obstacles that will stop your baby from getting a restful night's sleep.So, do not hesitate. Buy Baby Sleep Solution today! ungekürzt. Language: English. Narrator: Emily Manson. Audio sample: https://samples.audible.de/bk/acx0/238950/bk_acx0_238950_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Kids and Children: 2 Books in 1: A Collection of Meditation Tales to Help Your Child and Toddler Relax, Feel Calm, Improve Mindfulness and Fall Asleep Fast for a Good Night's Sleep , Hörbuch, Digital, ungekürzt, 429min
    Make bedtime a wonderful experience without nighttime awakenings.What if a few new habits could transform the bedtime process from exhausting to fun and creative?What if an amazing collection of spellbinding stories could calm your kids down?You’ve tried singing lullabies until your throat hurts, literally boring your child to sleep, and introducing three-hour-long sleep rituals; yet, he just won’t sleep.Imagine how you’ll feel with a positive bedtime routine that could calm and soothe your kids in 20 minutes.There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved.The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep.In addition, you will find 12 activities to stimulate their imagination and take their budding creativity to new heights.Either way, your kid will thank you for it!By falling asleep with these stories your child will learn how to:Improve quantity and quality of sleep trough bedtime storiesImprove academic performance with mindfulness activitiesUse a positive routine to decrease the daily stress levelsGrow their abilities with gratitude  Develop a better ability to focus with practical activitiesAnd much more...You might think that mindfulness is just a trendy buzzword. However, the skill of mindfulness is is like a transformation spell that can instantly turn a frustrated, anxious, or overstimulated kid into a happy and relaxed one!Buy this audiobook now to improve your child's imagination and thinking. ungekürzt. Language: English. Narrator: Eva H.. Audio sample: https://samples.audible.de/bk/acx0/220010/bk_acx0_220010_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Deep Sleep Meditations: Reach Profound Levels of Sleep: Rest like Never Before and Be Ready to Experience a New Day Feeling Fully Renewed with 3 Hours of Smoothing Sleep Meditations , Hörbuch, Digital, ungekürzt, 197min
    Does it take a long time for you to finally fall asleep even at the end of a long day? Do you often wake up feeling still tired and exhausted? Then, you need to keep reading...If you are struggling to overcome sleep problems, you should know that meditation and hypnosis can successfully help. In fact, with these practices, it is possible to pull away your negative thoughts and the sense of stress and anxiety, which are significantly limiting your sleep.In this way, you will immediately induce calmness in your mind and you will finally achieve the deep sleep you need to rest properly. These methods are also used to combat insomnia, nightmares, and sleepwalking.In this audiobook, you’ll discover:How to achieve deep sleep instantly with these meditation techniques (Get the deepest sleep of all times by following these simple practices!) An effective formula to increase the length and frequency of deep sleepAll you need to know to develop a strong and lasting peaceful inner stateSecret methods to remain strong even when you’re facing hard timesRevolutionary hypnosis sessions to induce a complete sense of peace (Stop worrying all the time and start feeling positive and free again!)And much, much more...Even if you’ve always suffered from insomnia and never accomplished completing a single guided meditation, with this guide, you will discover the best methods to free your mind and wake up every morning feeling rested and renewed.If you want to unlock these expert tools and finally unleash the power of your fully recharged self, then you should start listening to this audiobook! ungekürzt. Language: English. Narrator: Jordan Greg, Reilly Collins. Audio sample: https://samples.audible.de/bk/acx0/220586/bk_acx0_220586_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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