20 Results for : sleepand

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    Crimson Yuletide , Hörbuch, Digital, ungekürzt, 457min
    Autumn gone off to sleepAnd winter her secrets no more keepRises he from the deepFlesh to flay and flesh to eatTwelve days of Christmas. Twelve days of terror and death.An ancient evil prowls the quiet streets of Wixcombe. An old man is murdered in the town square. Children disappear in the night. Villagers report sightings of Krampus, the Christmas demon. For siblings Nan and William Fitzgerald, the season began with a promise of new loves and Christmas magic. But they find themselves in the eye of the storm when their godfather becomes the prime suspect in the killings.To protect both the women they love and their village, the siblings must discover Krampus’ true identity. But they might not like the answers they find... ungekürzt. Language: English. Narrator: Lynne Ennis. Audio sample: https://samples.audible.de/bk/acx0/179975/bk_acx0_179975_sample.mp3. Digital audiobook in aax.
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    Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better , Hörbuch, Digital, ungekürzt, 61min
    With Guided Meditation, Reducing Anxiety and Relieving Stress Is as Easy as Pressing Play! Fall into a deep state of relaxation instantly with this wonderfully crafted relaxation meditation.Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation.With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it.Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!This Wonderful Guided Meditation Will Help You:Instantly reduce anxietyStop panic attacks in their tracksHelp you feel relaxed and sereneAllow you to reduce muscle tension and stressHelp you instantly fall into a deep sleepAnd much, much more!Stop living in a constant state of stress and anxiety! Buy your copy today! ungekürzt. Language: English. Narrator: Mindfulness Training. Audio sample: https://samples.audible.de/bk/acx0/156781/bk_acx0_156781_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Adults, Volume 1: Calm Your Mind with Relaxing Sleep Stories: Overcome Insomnia, Daily Stress, Anxiety with Self Hypnosis and Fall Asleep Fast , Hörbuch, Digital, ungekürzt, 319min
    What if bedtime didn’t have to be a nightmare? Are you tired of tossing and turning over and over in your bed without falling asleep for hours? This proven guide explores deeply the science between insomnia and sleep in dedicated chapters with bedtime stories to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.That’s the key of the audiobook Bedtime Stories for Adults: Calm Your Mind with Relaxing Sleep Stories: Overcome Insomnia, Daily Stress, Anxiety with Self Hypnosis and Fall Asleep Fast - Volume 1.Paul Dream wrote a practical guide, even if you are a beginner, on how to fall asleep. More attractive than white noise, more engaging than nature sounds.Here it’s what you will learn:The science of work, stress, and sleepOvercome anxiety, stress, and panicBedtime stories made to make you relax and fall asleep instantlyManagement of anxiety with other emotional disturbances altering your sleepAnd much, much more!Take advantage, now, of the best practical guide and start to apply today the knowledge contained in this masterpiece. Have no more doubt - there are no prerequisites to start approaching this audiobook.Scroll up and click on the "Buy Now" button to get started. ungekürzt. Language: English. Narrator: Layce Gardner. Audio sample: https://samples.audible.de/bk/acx0/193006/bk_acx0_193006_sample.mp3. Digital audiobook in aax.
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    Improve Your Flute Playing Skills Subliminal Affirmations , Hörbuch, Digital, ungekürzt, 302min
    Are you interested in learning to play flute?Is this something that you have tried before and failed?Would you like to learn how to play through subliminal affirmations?Learning to play a musical instrument, such as the flute, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that may not have considered.This audiobook, Sleep Pedia, has been developed to help you find another way to learn this great instrument and is aimed at those who are open-minded to new ideas, with cutting-edge technology:Subliminal messages and brainwave therapyLearn to play, even while you are at restHarness the power of your subconscious mindLearn things while you sleepImprove your play through sleepAnd much more....This innovative learning tool is perfect for anyone who is learning flute and who wants to increase their ability while not increasing the number of hours they have to practice. And with this unique audiobook you could be well on your way to playing like a pro quickly and effortlessly.Get your copy now and see how it could help you to play better flute faster! ungekürzt. Language: English. Narrator: Sleep Pedia. Audio sample: https://samples.audible.de/bk/acx0/185728/bk_acx0_185728_sample.mp3. Digital audiobook in aax.
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    Ayurveda for Beginners: Ayurvedic Practices for Natural Healing , Hörbuch, Digital, ungekürzt, 269min
    Are you a beginner and do you want to enter the world of Ayurveda? Are you looking for a way to heal naturally? Then, this audiobook is best to you!Ayurveda is one of the oldest natural medicine systems handed down by man - a great gift from India to the world. The term "Ayurveda" is composed of the terms "life" and "knowledge", therefore its meaning is "knowledge of life" or "the art of good living".In addition to medical science, it contains elements of philosophy, art, and discipline, and offers a complete vision of existence, teaching to know the true nature of the human being and its environment and to maintain the balance between it and the universe.In this audiobook, you will find out how to maintain good health and well-being in order to support the pursuit of these objectives.The book aims to teach you the history of Ayurveda by dealing with topics, such as:Caring for body and mindWays how Ayurveda helps your lifeAyurveda and sexAyurveda and yogaAyurveda and stressAyurveda herbsAyurveda for better sleepAnd many other useful topics concerning this world and well-beingIf you are a beginner, this is the right guide for you, from here you will learn the basics for a new healthy journey with body and mind.  ungekürzt. Language: English. Narrator: Liam Morrison. Audio sample: https://samples.audible.de/bk/acx0/202077/bk_acx0_202077_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Adults (Vol. 1): Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing) , Hörbuch, Digital, ungekürzt, 226min
    Do you have trouble dropping off to sleep at night? Are you reluctant to take medication to help you in case it makes the problem worse? Would you like something to help you nod off that is relaxing and natural?Many of us have problems falling asleep when we go to bed. Usually it is because our minds are racing with ideas or filled with the chaos and dramas of our day. It can lead to stress and anxiety if we don’t treat it, but for many, the idea of taking a sleeping tablet isn’t something that's appealing.So this revolutionary idea provides something unexpected.Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process, with:A selection of stories that are designed to help you relaxA healing process for mind, body, and soulMindfulness for beginnersPositive self-healingA better, more restful sleepAnd much moreSuitable for anyone who has trouble sleeping, whether it is a regular occurrence or just the odd night here and there, Bedtime Stories for Adults (Vol. 1) is more than just fairy stories. They really do work.Scroll up to get your copy and a better night’s sleep now! ungekürzt. Language: English. Narrator: Lorraine Crowston. Audio sample: https://samples.audible.de/bk/acx0/207118/bk_acx0_207118_sample.mp3. Digital audiobook in aax.
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    Magic World Tales: Bedtime stories for Kids: Short Funny and Fantasy Stories to Help Children and Toddlers Falling Asleep Fast, Finding Calm and Dreaming Peacefully , Hörbuch, Digital, ungekürzt, 182min
    Discover a fantastical collection of bedtime stories that are perfect for all ages!Are you looking for a delightful way to make bedtimes fun, help your kids relax, and unleash their imaginations? Do you want a collection of fantastical stories that feature strange artifacts, tons of magic, and even witches? Then this audiobook is for you!Kids of all ages will love this wonderful collection of stories, bringing to life a fun and entertaining world of magical characters, fantasy worlds, and loads of awe-inspiring magic that’s sure to make bedtimes their favorite part of the day!Whether you want to help your kids relax and de-stress, experience deeper sleep, or simply improve their imaginations and creativity, bedtime stories are a proven way of doing all this and more. So settle down and let these soothing stories send them off into a world of dreams!Book details:Three engaging, enjoyable stories bursting with magic and mysterySpecially designed to promote relaxation, imagination, and stress-reliefHelps alleviate anxiety and stressPromotes deeper, better-quality sleepAnd a brilliant way of making bedtimes fun!So if you’re looking for a unique and delightful new bedtime story collection, then you’ve come to the right place!Scroll up and buy now to enjoy these bedtime stories tonight! ungekürzt. Language: English. Narrator: Tena Bunnell. Audio sample: https://samples.audible.de/bk/acx0/209331/bk_acx0_209331_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Stressed-Out Adults: Vol.2: Relaxing Mindfulness Scripts for Every Day Guided Meditation, Self-Hypnosis, Positive Thinking, Self-Esteem, Motivation, Positive Energy, and Restful Deep Sleep. , Hörbuch, Digital, ungekürzt, 191min
    Is sleep something that you have trouble with? Do you find that you are not getting the proper rest your body needs? Do you want a natural remedy to your sleeping problem?Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep.That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep. Inside this new book Bedtime Stories for Stressed-Out Adults (Vol.2), you can find new ways to relax and get the rest you need, with:Relaxing mindfulness scrips for guided meditationA healing process for mind, body, and soulSelf-hypnosis techniquesA promotion of positive thinkingA platform for increasing self-esteemA better, more restful sleepAnd much more...Suitable for any adult who has had trouble sleeping, whether it is a nightly event or just the odd one, now and again, Bedtime Stories for Stressed-Out Adults (Vol.2) is a book that delivers much more than just a bedtime listen for relaxation.Scroll up to buy the audiobook and enjoy the benefits it will bring to your life! ungekürzt. Language: English. Narrator: Sara Antoinette. Audio sample: https://samples.audible.de/bk/acx0/217587/bk_acx0_217587_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Guided Meditations for Sleep & Self Healing (2-in-1): Simple Meditations for Fast Pain Relief, Deep Sleep & Eliminating Anxiety (For Beginners), Hörbuch, Digital, 400min
    If you want to learn how meditation can help you get rid of anxiety, relieve stress, and fall asleep effortlessly, then keep reading.Meditation and mindfulness have become quite the craze in recent times, and quite frankly most of the stuff out there is only just making people more confused instead of mindful. But in these two books we have made it our mission to make guided meditation accessible to everyone, while actually helping people learn to meditate the correct way. Whether you want help to get to sleep effortlessly, overcome your anxiety, or heal yourself, this array of guided meditations has you covered, and with our soothing narrator, you will be in a deep meditative state in no time. Oh, and to make it even better, even just 10 minutes of meditation a day could have a tremendous impact on your life. Here’s just a small snippet of what’s inside:The exact 10-minute meditation to help you fall asleep every single nightThe easiest way to access true happiness every single day The secret ingredient for combating your depression An exact technique Buddhist monks have used for thousands of yearsFive incredibly simple sleep meditations for a deep and blissful sleepAnd much moreEven if you think you just can’t meditate, or have never even tried before, these guided meditations will effortlessly take you through the process and make it easier and more relaxing than ever before. So, if you’re ready to start your journey to lasting inner peace, then scroll up and click “Add to cart”. Language: English. Narrator: Mike Reaves. Audio sample: https://samples.audible.de/bk/acx0/183909/bk_acx0_183909_sample.mp3. Digital audiobook in aax.
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    How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced , Hörbuch, Digital, ungekürzt, 199min
    Take the mystery out of meditation, and change your life for the better.Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.” We often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness.For experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind.In this audiobook, you will discover:Steps on how to sit and what to do with your eyes, hands, etcUse of the five senses to gain clarity and focus Over nine different ways of meditation and choosing the best way for youElite-level meditations used daily by superstar basketball player Kobe Bryant The benefits of moving meditationThree ways to start practicing them now Top tips for practicing mindfulness in your everyday lifeAntidotes to negative states of mind Guided meditations for deep relaxation or sleepAnd much, much more...Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won’t need an instructor, a custom mantra, or need to visit a Buddhist Temple.All you need is a little patience and the knowledge contained in this audiobook. ungekürzt. Language: English. Narrator: Darren Schilling. Audio sample: https://samples.audible.de/bk/acx0/181673/bk_acx0_181673_sample.mp3. Digital audiobook in aax.
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