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  EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy , Hörbuch, Digital, ungekürzt, 204min

  Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.In this audiobook, you will learn about:The history of EMDRThe basics of EMDR therapyThe mechanisms underlying EMDR therapyThe implications for psychotherapyAnd much more! ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/216704/bk_acx0_216704_sample.mp3. Digital audiobook in aax.

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  Hushed up Cancer Cures: Your Doctor May Not Know or Tell You! : Health Series, Book 7 , Hörbuch, Digital, ungekürzt, 91min

  This 2017 edition is a one-of-a-kind book, providing you with latest information on alternative therapies to help you with cancer treatments. You can follow these therapies, in addition to other treatments recommended by your professional medical team. Yes, you can. Major hospitals are now considering alternative therapies as an integrative part of regular therapies. Some therapies are definitely worth considering. You will find in this book:IntroductionOzone therapyThe amazing oxygen cureProton therapyRigvir therapy -amazing but true!Dr. Johanna Budwig's recipeDr. Hulda Clark's protocolListen to these doctors and their patientsHydrogen peroxide protocolCan magnetic therapyIntravenous Vitamin C therapyFoods and health supplementsResources ungekürzt. Language: English. Narrator: Emmalyn Miles. Audio sample: https://samples.audible.de/bk/acx0/134052/bk_acx0_134052_sample.mp3. Digital audiobook in aax.

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  The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body: Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss , Hörbuch, Digital, ungekürzt, 75min

  Lose weight, live healthier, and feel amazing! Here is what you'll learn from The Ketogenic Plan:How to effortlessly burn annoying fatHow to feel younger with one simple lifestyle changeHow to eat delicious foods that make you feel phenomenalHow to lose weight rapidlyHow anyone can easily start the keto diet  This book covers:Why the ketogenic diet is so powerfulHow to effectively use intermittent fastingThe benefits of a low-carb dietHow to heal your body with nutritional therapyThe perfect diet to increase your energyThe ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today. ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/136573/bk_acx0_136573_sample.mp3. Digital audiobook in aax.

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  The Self Confidence Workbooks: 2 Books in 1: How to Deal with Depression and Anxiety + Cognitive Behavioral Therapy Workbook , Hörbuch, Digital, ungekürzt, 380min

  Do you suffer from depression or anxiety issues? Do you constantly worry about things and feel like you're out of control? Would you like to approach the problem in a different way that has a proven track record?Depression, anxiety, stress, and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live in the modern age. With less time and more demands being placed upon us, it is little wonder that more and more of us begin to fall apart, and when prescribed medication fails us, where do we turn?This book The Self Confidence Workbooks introduces you to a different approach that will help you address the emotional or psychological issues that bother you, with chapters that examine:CBT and dialectical behavioral therapyThe difference between the twoHow CBT works against depression and anxietyThe symptoms of anxiety and depression and how they can startMindfulness practicesCrisis survival practicesCBT techniques for treating depression and anxietyThe truth behind anxiety and depressionThe most common types of anxiety disordersWhy anxiety can lead to depressionSix practical steps to dealing with your anxiety right nowRelaxation techniquesThe benefits of mindfulness meditationAnd much more...This natural and innovative method for treating conditions which can be incredibly disruptive to our lives is perfect for almost anyone. And with several options available for treatment, there is sure to be one that will fit with your lifestyle and help you to overcome chronic and debilitating depression and anxiety, quickly and effectively. ungekürzt. Language: English. Narrator: Courtney Encheff. Audio sample: https://samples.audible.de/bk/acx0/217380/bk_acx0_217380_sample.mp3. Digital audiobook in aax.

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  Red-Light Therapy for Your Face, Goodbye Wrinkles!: A Complete Guide to Discover How to Fix Your Face Issues with Light Therapy Even If You’ve Never Done ... (Red-Light-Therapy for Beginners, Book 2) , Hörbuch, Digital, ungekürzt, 187min

  Say goodbye to wrinkles!Do you want to experience the anti-aging miracle to rejuvenate your using infrared lamps at home? If yes, then keep listening....Red Light Therapy systems are starting to become more popular, but before they develop themselves, it seems that there could be an excellent way to go. For many people, it seems to be a bit high-tech and sci-fi, while for others, it is considered just a modern trend.I know many people have the impression that these devices don't produce good results, but this is because most people are hunting for miracle cures. The picture of red-light therapy tools of high-tech space ages can be well justified as a result of their existence.First, they were developed by NASA to cultivate plant life in space, attempting to replicate the sun's effectiveness. Eventually, it was found that the light had both beneficial and restorative effects on the skin of the astronauts, and so the focus of the research went on.It also destroys germs under the skin layers, which is why it is becoming a popular technique for clearing adult and cyst acne patients. Thanks to its actual depth of permeation, the red light is also adequate at a bone tissue and muscle level with similar rejuvenation benefits.This book covers:Red light therapy for anti-agingApplications of red-light therapyPhoto rejuvenation and led light therapy for beautiful skinRed light therapy: benefits for collagen level, bones, joints, and healthier skinCommon mistakes people make when using red light therapyThe body position during the red-light therapyRed light therapy frequently asked questionsDoes RLT work: the scientific proof/benefitsRed light therapy devicePrecautions to red light therapyWhere to receive red light therapyRed light therapy tipsRed light dosingAnd much moreDo you ungekürzt. Language: English. Narrator: Jim Rising. Audio sample: https://samples.audible.de/bk/acx0/208617/bk_acx0_208617_sample.mp3. Digital audiobook in aax.

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  Acceptance and Commitment Therapy (ACT): Relieving Stress and Overcoming Anxiety, Worry, Fear, Social Anxiety and Depression Through ACT Strategies , Hörbuch, Digital, ungekürzt, 245min

  Uncover the incredible healing power of ACT and beat mental illness for good!Do you suffer from anxiety, depression, stress, or social anxiety? Are you looking for a way to heal your mind and enjoy a more emotionally stable life? Interested in knowing how acceptance and commitment therapy can help you? Then, keep reading.No matter if you suffer from anxiety, depression, stress, worry, or trauma, acceptance and commitment therapy is a proven treatment which is championed by psychologists and therapists around the world for its ability to create real, lasting change.Inside this guide, you’ll explore the world of ACT, uncovering exactly how you can harness this powerful psychological tool to supercharge your mental well-being and overcome anxiety, stress, depression, and more.Here’s what you’ll learn inside:Exploring the fundamentals of acceptance and commitment therapyThe key reasons that ACT is so different from other therapiesThe six vital aspects of act and how to harness them to change your lifeProven ways to beat anxiety and overcome depressionThe secret to how ACT can help you beat stress, worry, and fearPowerful ways you can practice mindfulness and self-compassionAnd so much more...Drawing on years of scientific research and psychological theories, ACT is an incredible way of drastically changing the way you think. Transform the way you look at mental illness, arm yourself with the tools you need to rewire your brain, and begin your journey to a more mentally and psychologically healthy mind!Don’t wait! Scroll up and buy now to discover how ACT can change your life!Frequently asked questions:How does ACT work?Acceptance and commitment therapy draws on mindfulness strategies to help you reshape your mind-sets and view your problems in a new light. It harnesses real, clinical methods to promo ungekürzt. Language: English. Narrator: Silvia Venturini. Audio sample: https://samples.audible.de/bk/acx0/206430/bk_acx0_206430_sample.mp3. Digital audiobook in aax.

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  Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Benefits, Effectiveness, and Side Effects: The Ultimate Medical Guide to Treat Phobias, PTSD, Panic Attacks and Eating Disorders , Hörbuch, Digital, ungekürzt, 204min

  The ultimate medical guide to EMDR therapy for treatment of phobias, PTSD, and panic attacks!Do you want to help people overcome their worst memories?Are you constantly looking to improve and learn new things in your career?EMDR Is an internationally recognized effective treatment for trauma, PTSD, panic attacks, and other disorders.Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed in 1987. It works to alleviate and ultimately resolve disorders such as PTSD, eating disorders, phobias, and panic attacks. Patients are asked to recall distressing images and disturbing memories. The therapist then uses bilateral sensory input, asking the patient to perform eye movements or hand tapping. In fact, this is where the name of the therapy originates. Doctors who master the basic principles, procedures, and protocols of EMDR therapy can help their patients turn negative experiences into adaptive learning. Bilateral stimulation is just one of the components of this therapy - doctors must use a holistic approach and adjust the protocols to the specificity of each patient’s pathology. This guide will teach you about: History of EMDR therapyThe basis and evolution of therapeutic practicesStatic experience and adaptive information processDifferent components and phases of EMDR therapyStandard EMDR protocolChanges and challenges in EMDR therapyWith any psychotherapeutic practice, the end result is often a matter of trial and error. EMDR therapy has been confirmed to work through numerous peer-reviewed studies and controlled trials. Training courses are offered by universities and freelance educators all over the world. For doctors, it’s necessary to go through the training! This guide will teach you all there is to know about EMDR, helping you to help people!Ready to start learning? Scroll up and get ungekürzt. Language: English. Narrator: Brandon Eisner. Audio sample: https://samples.audible.de/bk/acx0/221954/bk_acx0_221954_sample.mp3. Digital audiobook in aax.

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  Emotional Intelligence Through CBT and NLP: Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind) , Hörbuch, Digital, ungekürzt, 327min

  Neuro-Linguistic Programming and Cognitive Behavioral TherapyTwo in One Bundle! Analyze people by reading body language and nonverbal cuesHow you can use NLP for your personal, professional, and social livesWhy your subconscious mind is the most important aspect of your emotional state.The 13 NLP techniques you can use to overcome any thought and drive faster successThe nine secrets of using NLP on yourselfThe six secrets of using NLP on othersThree facial expressions that give you an exact idea of how anyone is feelingPersonal space ranges and what they really meanThe six secrets to feeling the way you want to about any situationThe NLP four step formula to overcome procrastination and any negative beliefThe easy, self-explanatory trick to overcoming any fear or phobiaNine simple secrets to support positive thinking in any negative situationHow your social group may influence you more than you thinkThe three-step formula to maintaining a positive state for the rest of your lifeA done for you exercise work guide to create the positivity and success you’ve been looking forBackground of cognitive behavioural therapyDrug free treatment, curing negative beliefsThe four secrets to why CBT is the best for therapyThe three step formula to why you keep falling into bad habitsAn ultimate goal setting and time management guide to reach happiness fasterThe three types of depressionKilling procrastination and turning it into productivityThe four secrets towards how you can create new habits that you actually keep long termThe seven obstacles to mindfulness and how to overcome themA done for you work guide that drives stronger self-awareness and faster resultsGaining true happinessMuch, much more!PLEASE N ungekürzt. Language: English. Narrator: Tim Edwards. Audio sample: https://samples.audible.de/bk/acx0/137328/bk_acx0_137328_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy: The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques , Hörbuch, Digital, ungekürzt, 93min

  Rewire your brain and overcome depression, anxiety, and phobias!For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.In this guide, you’ll learn:What is cognitive behavioral therapyThe goals of CBTCommon problems CBT addressesHow CBT worksA brief history of CBTHow CBT can help anxiety and depressionTechniques to help you identify the root causes of your problemDifferent methods therapists use to retrain thinkingHow CBT can help anxiety and depressionHow to identify negative thought patternsThe multimodal model (MMT)Who can benefit from MMTEye-movement desensitization and reprocessing therapy (EMDR)How to evaluate the effectiveness of CBT and how it can change your lifeScroll up and grab your copy today!  ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/121831/bk_acx0_121831_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy for Anxiety and Depression: CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life , Hörbuch, Digital, ungekürzt, 242min

  You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!Cognitive behavioral therapy (CBT) is increasingly becoming a popular choice for fighting stress, depression, anxiety, negative thoughts, worry, fear, and other emotions. And based on the feedback from those who have used CBT, the effects are impressive. Scientific reports have shown that CBT is just as effective as anti-anxiety and antidepressants, with a 50 to 70 percent success rate.What’s more, if you combine CBT with medication, you could literally skyrocket the success rate to a staggering 70 to 90 percent. This is to mean that if you are not using CBT, you are doing a lot of disservice to yourself!But what exactly is CBT, and what does it entail? How does CBT work to bring about the benefits for which it is touted? Are these benefits backed by science? How can you use it to better yourself? Do you need to visit a professional to get the benefits of CBT? How exactly does CBT affect you in a way that puts an end to stress, anxiety, depression, negative thoughts, fear, worry, anxiety, and many others? How can you increase the effectiveness of CBT in your life?If you have these and other related questions, this audiobook will introduce you to CBT as the ultimate solution to stress, anxiety, depression, negative thoughts, worry, fear, and many others, so download now. Here is what you’ll learn in this audiobook:The basics of cognitive behavioral therapy, including what it is, what it is about, as well as and the many advantages of using it as a treatment option for anxiety and depressionThe history of cognitive behavior therapy and what makes it effective and long-lastingThe importance of (negative) thoughts and from where they comeThe various types of cognitive behavior therapyThe process of cognitive behavior therapy, uses of CBT ungekürzt. Language: English. Narrator: Peter Nash. Audio sample: https://samples.audible.de/bk/acx0/187055/bk_acx0_187055_sample.mp3. Digital audiobook in aax.

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